5 Steps on How to Develop A Growth Mindset in 20 Minutes

(Last Updated On: April 7, 2021)

How to develop a Growth mindset on your own very shortly and effectively? Mindset is a set of attitudes, said world-renowned Stanford psychologist Carol Dwyak, who after years of research discovered that dedication, hard work, and resilience are far more important to growth and success than to brain or talent. When we change our mindset into development we change the course of our lives.

How to develop a growth mindset

This article will give a solution with 5 Steps on how to develop a growth mindset in 20 minutes.

We can do these quick steps daily, quickly and easily to improve our mentality:

1. Just breathe. (5 minutes)

Studies show that just a few minutes of calm a day can open our brains and make it available for our most innovative ideas, which is the first step to find the answer on how to develop a growth mindset.

Sit in a quiet position or have your feet on the floor and place your hands on your side or your knees.

Now just calm your mind – a place image that captures your sense of peace, such as a beach or a hill. Breathe consciously and deeply from your stomach. If your thoughts start to infiltrate (the project is delayed today, delayed, etc.), just notice, but go back to your picture.

You don’t have to be a meditation expert to do this. Five to 10 minutes of intense breathing during the day can help us get back on track when the stress levels are high in the skin and clear our mind to better solve our challenge or take the next step.

2. Examine your thoughts. (5 minutes)

Have you ever woken up in the morning when the weather was limp and when said, it’s going to be a very bad day?

I have More often than not, it guarantees a day that ends the same way. Our thinking is powerful, which is the second step to find the answer on how to develop a growth mindset.

They create feelings that lead to actions and behaviors that determine whether our day goes well. Learning that we can choose our thoughts is the most powerful thing in our life.

The right day starts with taking five minutes to make sure our thoughts are positive.

3. Write down your thank you list. (3 minutes)

Set a timer and write down the five things you appreciate every day. According to research by UC , which is the third step to find the answer on how to develop a growth mindset

Davis psychologist Robert Emmons, keeping a gratitude journal contributes to a positive life attitude and makes us feel better, sleep better, and build even stronger immune systems.

Try a different list every day, and at the end of the week, you will be surprised how it helps your mentality.

4. Set your intention for the day. (5 minutes)

Before leaving in the morning, decide how you want the day to end, which is the fourth step to find the answer on how to develop a growth mindset.

How do you like the actions you perform today to make yourself feel at the end of the day?

How do you want to feel about your relationships and what can you do to move this forward today? It doesn’t have to be major.

What is one thing you can do that will make you feel good at the end of the day?

5. Stop the noise. (2 minutes)

For today, when you start your day you hear something else to listen to, which is the final step to find the answer on how to develop a growth mindset.

Make your morning commute without talking on the phone or checking the news (it’s never positive) without having to check social media.

Listen to your favorite music, listen to the recording you’ve made and the time you want for it, or observe what’s happening around you.

When you arrive at your destination, there will be plenty of time to find out what is happening in the world.

Do this for a week and you will find yourself arriving at the workplace in a calmer, more positive, and relaxed mindset. First of all, you will discover that you have not missed a thing.

It’s only 20 minutes and you are on your way to a more positive mindset. Practice it for only two weeks. You will see a great difference between your productivity and your attitude.