How to Increase Your Breast Milk Supply?

How to increase breast milk supply
(Last Updated On: April 7, 2021)

It is a common question asked by many moms, how to increase breast milk supply? Not all moms have the same supply of milk, its mostly because of lack of techniques they follow. However there are some natural incongruity as well that can also be recovered through practice.

Mothers need to know It is a common question asked by many moms, how to increase their breast milk supply that covers the need of their infant or kid. Especially, the new mother of going to be mother needs to know thoroughly ,It is a common question asked by many moms, how to increase breast milk supply. This article will be discussing about It is a common question asked by many moms, how to increase breast milk supply which are beneficial for both the other and the baby.

If you are still concerned and feel that your breast milk supply is low, here are some very effective tips to increase your breast milk supply.

Breastfeed on demand

The best and easiest way to increase your milk supply is to feed your baby on demand. Breastfeeding babies eat more than formula-fed babies because mother’s milk digests faster.

Make sure you are breastfeeding frequently to increase your supply. Refrain from giving your baby a tranquilizer, instead breastfeeding her baby. This will stimulate the breast to produce more milk.

Drink more water

Literally suck all your water out! You will feel thirsty than ever. So make sure you stay hydrated to increase and maintain your milk supply.

Sip on water all day and drink some fresh juice to keep your body hydrated. Munching on water rich foods like watermelon will keep you hydrated.

Avoid drinking alcohol and caffeinated drinks as they can enter your breast milk and complicate your baby’s health.

Eat a Balanced Diet

Taking care of a newborn baby is a lot of work, you are going to use more energy. So not only to increase your milk supply but also to maintain your health, you need to eat healthy.

Maintain a balanced diet, including fruits, vegetables, lean meats, and whole grains to regain the calories lost during breastfeeding.

Some of the best foods to eat while pregnant are;

Chest milk contains 90% water, making sure you get enough water to stay hydrated. Keep a water bottle in place to allow you to kiss all day long.

Fenugreek seeds:
Fenugreek has been used for decades to increase milk supply.

Nuts like raw nuts are healthier and better for you. You can add these to your cereals and smoothies or just drink almond milk to enhance your breast milk.

Carrots contain vitamin A that helps to increase the quality and quantity of milk.

Green greens:
Vegetables like couch, cal, broccoli and lettuce are nutritious dense foods. These will strengthen your baby and increase your milk supply.

Millett Porridge:
Millet Porridge is an all time favorite for new mothers in Africa. This is because of its amazing health benefits: as it increases immunity and produces breast milk. It also packs a lot of protein, vitamins and fiber, which is essential for your health. Take 1-2 cups daily and you will have no problem with short supply.


Breastfeeding is a demanding and supply game strategy is to remove more milk from the breast to increase milk production. By doing this, the body will receive a signal to produce more milk.

One way to do this is by pumping. If you are a busy mama and cannot afford to stay with your child 24/7, pumping is a life saver. The other is like a baby feeding you can pump a breast. Try to pump in or after each nursing session.

Be sure to practice good hygiene when handling your pumped milk. Keep it in the refrigerator securely and you only have to melt what you are using at one time.

Breastfeeding exclusively

Your baby depends on you for everything, so make sure he or she is getting the best nutrition through just nursing. The World Health Organization recommends that babies should exclusively breastfeed for the first 6 months of their lives.

Avoid formulas and other dietary supplements as they put children at risk for pneumonia, diarrhea, malnutrition and allergies.

Supplementation will also reduce your milk intake, each time you feed your baby water, juice or other foods, your body will produce less milk.

Breastfeeding alone isn’t as easy as it sounds, it’s tough. So you need all the help you can get from your loved ones to accompany you on this journey. However the good news is – it should be done and possible!

How to Increase Your Breast Milk Supply?

Ask for help

Don’t be afraid to ask for help. And don’t spread yourself too thin. Seek help from friends and family. It can be difficult. I know, but you can’t do it yourself.

Find breastfeeding support groups in your community or Facebook and connect with other new moms. You will be surprised at the information and advice you receive from a fellow uncle.

You can seek the help of a lactation specialist to rule out any issues with the tongue tie and assist with the correct latch.

Switch side

Let your little one feed on both breasts to feed you. This will not only prevent busyness but also ensure that both breasts are empty. And you want to make sure your child is satisfied.

Watch your nurse while nursing, once her movements slow down and she begins to consume less, you know it’s time to give her another breast.

Get enough rest

Whether you are a new mother or your fifth child, remember to always take care of yourself to be able to take care of your baby.

Rest as much as you can. Go to the spa, Hangout with your friends, and take a break. When I needed my “me” time – away from baby and husband, I pumped enough milk and left my husband at home to feed him until I returned. Trust me, a few hours away will help you rejuvenate and you will feel refreshed.


There are several management drugs to increase milk supply: metoclopramide (reglan), domperidone (motilium), and salpiride (agnilil, dolmatil, sulpityl, sulparax, ekomote). The presence of appropriate levels of hormone prolactin allows the breast to suckle naturally.

How can I increase my breast milk supply naturally?
Fortunately for our maternal uncle there are several ways to help maintain and develop milk production. Here are nine natural ways to increase your milk supply.

Staying hydrated.
Eat a balanced diet e
Don’t forget your vitamins!
The nurse often follows your baby’s lead.
Allow the baby to feed thoroughly on each side.
Bake breastfeeding cookies.

Your baby is nursing often. Breast milk is fast digested (usually within 1.5-2 hours), so breastfeeding babies need to be fed more often than formula-fed babies. Many babies have a strong need to suck. Also, children often need constant contact with their mother to feel safe. All of these things are normal, and you cannot harm your baby by meeting these requirements.

Your baby suddenly increases the frequency and / or length of nursing. It is often a source of growth. Babies nurse more (this usually lasts from a few days to a week) which increases your milk supply. Do not supply baby supplements when this happens: The supplement will inform your body that the baby does not need extra milk and your supply will decrease.

Your baby is often nursing and in the evening becomes anxious.

Your baby is not a nurse as long as he is before. As babies get older in nursing, they become more efficient at breastfeeding.

Your baby is indifferent. Many children have fierce periods of the day – often in the evenings. Some babies are exposed most of the time. There can be many reasons for this, and sometimes the hassle goes away before finding the cause.

Your baby releases a bottle of formula or milk after nursing. Many babies will voluntarily take a bottle even after breastfeeding. Read more here from Kathy Kuhn, the board-certified breastfeeding consultant on why babies can do this and how it can affect milk supply. Of course, if you supplement your baby regularly after nursing, your milk supply will decrease (see below).

Your breast does not leak, or just leak a little, or does not leak. The leak has nothing to do with your milk supply. It often stops when your milk supply is adjusted to your baby’s needs.

Your breast suddenly looks soft. Again, this usually happens after your milk supply is adjusted to your baby’s needs.

You never feel a sense of hopelessness or feel as strong as ever. Some women have never felt hopeless. It has nothing to do with milk supply.

When you pump, you drink little or no milk. The amount of milk you can pump is not the right measure of your milk supply. A baby with healthy breast milk gives your breast milk more efficiently than any other pump. Also, pumping is an acquired skill (different than nursing), and it depends on the type of pump very Some women who have a lot of milk supply are unable to get any milk at the time of pumping. Also, it is very common and normal to pump output over time

A natural way to increase your milk supply

Don’t forget your vitamins!

AAP advises calcium, vitamin D, iron, folic acid as important vitamins and minerals for breastfeeding and discusses how breast milk content changes based on diet.

Take the galaxy supplements.

What if you want to increase milk production but don’t want cookies or tea?

Galactogs such as fenugreek, grated thistle and brewer’s East are supplements that can help. These herbs can be taken individually or in combo formation. Taking fenugreek itself can yield mixed results. For some women it really helps but for others it can make no sense or even decrease supply.

Personally, I have found the most effective results with the combination of fenugreek and blessed thistle as the upstream milkflow. This, along with Brewer’s East Capsule, really worked for me.

You are advised to use different options to see what works for you and your body.

And of course, it is always a good idea to discuss this with your doctor before starting any supplements or if you have any questions.

Other Recommended Reading

Use a breast pump

Empty breasts are very effective if the baby is only feeding on one side or starting a milk stash or maintaining milk supply for home or work.

Most importantly, I would like to emphasize that the main point is to feed our children. As unique as every woman is, it is important to be sensitive to her situation. Some women have chronic problems such as inadequate glandular tissue, PCOS, milk production problems, or other causes that make breastfeeding difficult or not possible.

Mamas, no matter what your feeding method, you are doing your best and boasting that you are feeding your baby. What is important is that. I support you as a pediatrician and fellow mother.

Nurse frequently and follow your baby’s lead

Nursing children do not follow a schedule, they set. So, try to go with the (milk) flow and follow your boss baby formulas, especially when your baby is still a newborn. Breastfeeding counselors often recommend feeding as needed, which means every time your baby is hungry, you feed them. This is not always possible, especially for mothers who work outside the home for You also have to consider your own mental health. However, if you are looking for an incentive, feeding can be the way to go.

Allow the baby to feed thoroughly on each side

Milk production is a demand-supply system so often the baby is fed, the more milk is produced. When your breast is completely emptied, it sends a message to your brain to produce more milk. The added bonus, when you baby completely empties a breast, they are sure to get all the advent and fat behind it, which is great for them to develop.

Bake dairy cookies

By the way, some women support breastfeeding cookies – and even if they don’t, they’re delicious cookies, so yeah! You can bake some at home and modify the ingredients to your liking (ie add more chocolate chips!) Or buy pre-made cookies. I tried a few recipes for dairy cookies and my favorite How Sweet Eats recipe.

If you want to get ready-made cookies, you can carry these baby products to any store, or look for them right at your doorstep with Amazon.

Drinking tea

Do you like to drink Tea, that’s it! If so, you can try breastfeeding tea. The jury is still out on whether tea and actually herbs increase supply levels – there are several findings of the study. But if you enjoy them and it works for you, then go for it.

Stay hydrated

The exact amount of fluid intake may vary, but you should aim to have at least eight ounces of glass of water per day.

Eat a well-balanced diet

Breastfeeding mothers need an extra $ 500 calories per day. Choose nutritious foods that give you energy, such as protein-rich oatmeal, flaxseed foods or brewer’s yeast to smooth or add yogurt, eggs and veggies. Added Bonus – Some moms report that these foods help to increase their supply!

How to Increase Your Breast Milk Supply?

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