You can achieve anything, there is noting impossible, you need to build courage. If you are reading this, you are someone who desires more from yourself and others. Overcome your fear. This article will give an overview of how you can achieve anything.
You can achieve anything
You always look for ways to increase your productivity, happiness, and health, and all these life hacks and time management skills can help you.
But what is a secret weapon that will help you live your best every single day? Courage.
I’m going to show you how to be the bravest version of yourself.
And to help you understand how to build courage, let’s start with something familiar: those feelings come to your body when you return to the gym after a long break.
We all know how hard it is to get back in shape. When you come out the door wearing your workout clothes, when your mind stops and yells to go back, it seems like a big success for yourself.
Once you finally make it to the gym, your body doesn’t cry at the first step of making a run, the first turn of the bike’s pedals, or the first rep with weight.
In a matter of minutes, you are tired. You waver for the wind and make the beat red.
Trying to get in shape is such a huge challenge because every single exercise is so hard when you first start out. And you know what’s too hard?
Knowing that after five seconds you were able to run the mile without stopping without Kev and holding a plank.
Yes, most of us can go back to times when these practices weren’t as difficult. There was a time when we were in good shape because we made the practice a regular practice. Whatever your baseline level of fitness, you can always get stronger through regular workouts.
Do you know that the skill of courage is just like your muscles so that you can achieve anything?
Courage is a skill that is only developed through practice. This is not a trait that some people have inherently and others do not.
I define courage as the ability to take action in the face of self-doubt, fear, uncertainty, over-thinking or contraction. Courage is an ability, such as an ability to lift heavy weights.
You increase strength by pushing your muscles and, consistently, increase your “courage fitness” through daily courage.
At first, it is difficult to take bold action. It’s just like Jim’s first day. But when we push ourselves for the muscular exercise of courage, an interesting thing happens.
Every time you flex it, bold action becomes so easy. Every time you push yourself to step outside your comfort zone, talk, wake up in the face of your day or do what you need, you complete a “bold exercise.”
Everyday courage workouts lead to strong muscular muscles and become a habit of being bold.
The moment you face self-doubt, fear, and hesitation, you can easily carry these feelings forward.
When your courage muscles are in tiptop shape, your emotions do not control you.
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After consistently hitting the gym for several weeks, the exercise is automatically felt and your courage muscles work the same way.
But when you stop working, your physical and muscular muscles will atrophy. Physicians recommend daily exercise for your health. I suggest working daily courage for your soul.
This is one of those moments where you feel hesitant to use bold acts that change your life. When you control a situation with courage every day, you no longer default to fear.
In moments of contraction – in those times when your doubts and anxieties and fears are felt – you have a critical opportunity. It is an opportunity to practice everyday courage.
To overcome the dilemma where you once needed to brace yourself for stress, you now see it as second nature.
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