21 Tips On How to Stop Being Sad and Stay Awesome

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(Last Updated On: May 9, 2022)

It does feel bad when feeling sad. How to Stop Being Sad? Yes, it’s time to drop the spoon, and let’s get you out of the dark – because we’ve asked professionals how to defeat the Blues. See, you’re already (almost) laughing. This article will give an overview of how to stop being sad in the shortest possible time.

There are some things in life that will make us unhappy, and we will most likely be unable to alter them. If we are unable to change the unpleasant parts of our lives that cause us to feel unhappy, the best we can do is learn how to quit being sad.

Sadness and sadness are unavoidable aspects of life that we cannot avoid; what we can do, however, is strive not to stay unhappy and go on with our lives.

How to Stop Being Sad

Knowing how to stop being sad is a vital part of our lives since it is difficult to be happy and content if we give in to the unpleasant aspects of life.

Instead of embracing weepy, tearjerkers, McMillan recommends picking up an uplifting book, listening to pleasant music, or watching a few feel-good movies. Alternatively, you may volunteer, work on a difficult jigsaw puzzle, or care for your beautiful plants, all of which are activities or hobbies you like.

It might appear out of nowhere, with no rhyme or reason, or it can occur after a heartbreaking breakup, the death of a loved one, or any other extremely trying period.

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It might creep up on you slowly, like black clouds before a storm, or it can strike without warning. We all feel sadness in some form or another, yet it may be quite tough to overcome. Here is some possible solution on how to stop being sad:

1. Don’t feel bad if you feel bad

When something negative happens in your life – a breakup, a death, a job loss. For example – it might feel like your world is ending, so it’s normal to feel awful.

“All emotions are important to feel and can have valuable information about our lives,” said Dr. Laurie Rocamore of Ceri di, “consider this an opportunity to learn, grow and seek the true healing,” said Brianna Borten, CEO of the wellness company DragonTree.

2. Accept the Situation

You must come to grips with what is making you unhappy, whether it is because you have lost someone you love, received terrible news, or are having troubles in your profession or relationships.

It is not a healthy technique to deal with melancholy to push anything terrible to the back of your mind and refuse to think about it. Consider what makes you upset, but not to the point that you get obsessed with it.

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3. Determine why you are sad first

Sometimes it’s easy to pinpoint the reason you get worse – as you simply can’t get over your ex. Other times you may be sad for no understandable reason.

When life coach, radio host and author Sunny Joy Macmillan advises, try putting out a pen and paper in this case and “write without pausing for five minutes.”

He calls these brain dumping calls You can also try journaling, meditation, yoga, or any other exercise that will help you focus on your heart.

4. Let’s Talk About It

Talk to someone you know you can trust to understand you. Tell them what’s making you upset and ask for their suggestions. Someone who knows you will know just what to say, and hearing the proper words will instantly make you feel better.

Humans have two very powerful weapons in their arsenal: empathy and compassion, and talking about your issues with a loved one may be really beneficial.

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5. Then, let it hit

When you completely avoid suffering, you are actually doing more harm than good. Life coach and author Nancy Levin says, “What you do not feel you cannot cure. This is the way how do you stop being sad.

In other words, stop rocking-shopping, spin off your back-to-back spin classes, and stop tequila shots (or whatever else).

No matter how uncomfortable it may be, embracing your grief is the first step to feeling good.

6. Experiencing Nature

When you’re feeling really down, nature might make you feel better. If you don’t have time to go for a walk or jog, even a short one around the block can help; if you don’t have time, simply sit in the park or in your backyard and take it all in.

A little sunshine, some fresh air, flowers and birds, and the companionship of individuals who appreciate the beauty of the natural world may all help to improve your mood.

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7. Try yelling at it

Levin said that while he was sad, he liked to do something that he called “crashing” music, while that might seem counter-intuitive, he was actually into something, “only people display sensitive crying,” Dr. Matt Bales, Says Ph.D., psychologist, and author.

And not to get too much science-fiction, Bayless says a biochemical analysis of the tears found an endorphin called leucine-enkephalin, which is known to reduce pain and improve mood. So, let those tears flow!

8. Move forward

Once you have an ugly cry until your eyes are lit, it’s time to draw on things. This can take days, weeks, or months. “Grief doesn’t live in a timeline,” Levin says, but you can’t stay in the dark hole forever.

Moving ahead in life keeps you from being stuck. It permits you to keep your pace without getting distracted by life’s myriad distractions. Similarly, the ability to move on allows you to perceive fresh possibilities while others only see issues.

Any minor unpleasant occurrence may easily absorb and engulf any positive aspects of our existence. Things may not appear to be going well right now. But if you keep pushing, doing new things, and discovering new things, brighter days will come.

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9. Get Some Physical Activity

If you want to learn how to quit being unhappy, you should start exercising, even if you haven’t done so previously. Physical fatigue is a fantastic approach to avoiding being unhappy for a while because it has been scientifically shown that physical activity causes your body to release hormones that promote happiness and wellness.

10. Humorously set the bar lower

“Lay the foundation for success by taking the smallest possible incremental steps,” advises Macmillan. For example, you brushed your teeth, hoorah!

You made some coffee, there you go! “Once you move you may be surprised that you feel inspired to do more,” she says as the answer to how to stop being sad.

11. Appreciate the Human Touch

People, especially those who wish to learn how to quit being sad, require a certain amount of human contact. A kind embrace, a pat on the shoulder, a kiss, or a caress, especially from a loved one, is quite powerful in helping you feel better and releasing tension from the body.

When a person is depressed, simply sitting next to another person and holding hands can assist to alleviate the situation and make both of them feel better.

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12. Find what pleases you (And laughter)

It is the opposite of a crush. Instead, choose a few writers, musicians, and/or movies that make you feel truly beautiful, Macmillan suggests. You are attracted to something that gives you a broader perspective on life or just a simple, silly joke, pick up work that raises your soul. Take it.

Even a cat video on YouTube can be helpful! “Laughter can be a terrific coping mechanism in response to pain and grief,” Bayless says, “while laughter releases endorphins, such as exercise, reduce stress hormone cortisol and increases dopamine (aka ‘feeling-good-hormone’).” Of course, the process of mourning is time. “So it’s no shame to smile for a while,” assures Bayles.

13. Change Your Daily Routine

Our regular daily routine might make us feel trapped and depressed at times. In this situation, try to break the routine and do something unexpected that will make you feel better.

This could be a spontaneous vacation to somewhere you’ve always wanted to go, a surprise visit to your partner’s workplace, or starting a book club with friends, or enrolling in a salsa dancing class with your partner. When you’re upset, anything that isn’t part of your usual routine can brighten you up.

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14. And look for your people

It’s important to have a support network, especially if you’re having a hard time. If you don’t know where to start, “start doing things outside the room that other people are involved in,” says Borten, for example, choosing something like a running club or photography class that usually interests you.

“You will be amazed at how quickly a community is formed” “and it’s great to have IRL friends, even an online community that can be kind and responsive.

Try searching Facebook for groups that might be able to offer support – for example, bereavement/bereavement support groups.

Or, interested parties (travel? Cooking? Even crochet!) Find like-minded people who can encourage your spirituality with a common passion. Just “make sure an online group is a loving place that engages people with a common goal.”

15. Give Something to Yourself

To feel joyful, you sometimes need to treat yourself to something good. Take the day off work and do something you enjoy – go to a movie, go book shopping, spend the day at a spa, shop for high-end clothing, and indulge in a decadent dessert without thinking about the calories.

Splurging and spending money makes many individuals happy; thus, if you are one of them, giving yourself something pleasant might be a fantastic method to learn how to stop being unhappy.

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16. Re-publish your thoughts

Let’s say after the breakup, you keep telling yourself that you will never find love again. After all, you feel like your heart has been ripped off with a butter knife, and even seeing the wedding cigar over and over again has not helped.

It’s time to change your negative narrative (therapists call this strategy cognitive restructuring). For example, Macmillan says, instead of saying to yourself, “I’ll be alone forever,” try saying “I will find love again.” (Or even a speech like “I can get love again,” even better!) You will feel more at peace and less sad and eventually you will believe it.

17. Keep in mind the bigger picture

No matter how important your issues appear to be, keep in mind that they are probably little in comparison to the troubles of others or the rest of the world. If something is hurting you, such as terrible news or a negative event in your life, remind yourself that this, like everything else, will pass in a few days.

Almost no grief lasts long in our life, and we eventually forget about the awful things that have occurred to us and go on. Always keep the broader picture in mind, and you’ll be able to let go of the things that make you upset.

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18. Spend time in nature

Rockmore suggests experiencing the outdoors in your five senses. He calls it “behavioral activation,” focusing on what you see, feel, hear, smell and possibly taste in nature, maybe free of your difficulty.

“Getting out of hibernation and staying active stimulates the nervous system and gives people a chance to see the beauty of the world,” says Rockland.

19. Examine your actions

When we are unhappy, lonely, or depressed, we often make hasty judgments that have long-term consequences. As a result, we must be careful to monitor our behavior when we are unhappy so that we do not find ourselves in circumstances that might harm us, such as reckless or inebriated driving, saying something we would regret later, and so on.

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20. Looking for help

If your grief goes beyond the blues – your sleep patterns and eating habits, you’re not interested in the activities you enjoy – you owe it to yourself to feel better.

Self-help books are a good tool: Rockmore’s Happiness Trap and Beat the Blues recommend before you hit. However, if it is overwhelming to cope alone, talking to a physician can be extremely helpful in how to stop being sad.

21. Change your surroundings

Change your environment/location if feasible. Take a chance and leave everything behind for a while, going somewhere different to shake things up.

A change of scenery may often do wonders for your attitude and happiness, especially if your prior location served as a regular reminder of something negative in your life. Visit your family in the countryside, or stay with a friend for the weekend; if feasible, travel to another nation.

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Take away

We might get depressed as a result of loneliness or isolation. As a result, developing our social skills can assist us in dealing with grief. We may assure more pleasant social encounters that can help us feel less melancholy if we engage in active listening, communicate politely, and stand up for ourselves.

We frequently consider the worst-case situations. We do this as a coping mechanism, and we believe that by mentally preparing for the worst, we are helping ourselves.

However, it only makes us feel worse. Feeling sad can quickly escalate into upset, anxiety, or even overwhelm. So try to remind yourself that the worst-case scenario is unusual and try to change your ideas to feel less depressed.

We might get depressed as a result of loneliness or isolation. As a result, developing our social skills can assist us in dealing with grief. We may assure more pleasant social encounters that can help us feel less melancholy if we engage in active listening, communicate politely, and stand up for ourselves.

We frequently consider the worst-case situations. We do this as a coping mechanism, and we believe that by mentally preparing for the worst, we are helping ourselves.

However, it only makes us feel worse. Feeling sad can quickly escalate into upset, anxiety, or even overwhelm. So try to remind yourself that the worst-case scenario is unusual and try to change your ideas to feel less depressed.

Self-critical thoughts might be useful in alleviating melancholy. To do so, search for proof that your self-critical view is wrong or look for other positive interpretations. Your brain may acquire new ways of thinking that can help you feel less sad by challenging your self-critical views.

Mindfulness entails being aware of and accepting one’s thoughts, emotions, and physical state. Mindfulness can assist to activate acceptance and self-compassion while deactivating negative thought processes that contribute to unhappiness.

Pause, pay attention to your unpleasant feelings and try to approach them with kindness, understanding, and patience rather than wrath or judgment to practice this skill.

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