How to Deal With Rejection in Easy 8 Steps

How to Deal With Rejection
(Last Updated On: April 7, 2021)

The string of rejection takes a lot. Emotional souls can’t tolerate rejection unless there is no counter of the situation. It is a common question to ask, how to deal with rejection? This article will give an overview on how to deal with rejection.

How to Deal With Rejection

And it is enough to never want to put yourself out there anymore. And yet you, of course, or the people and opportunities you want to give that you don’t want everything to offer.

So, what is the best way to how to cope with rejection and overcome the fear of rejection? Here are some psychologist-approved tips on moving up and up and down.

1. Be aware that rejection according to science is a pain.

If the recent rash looks like a wound, then your brain thinks it’s one

A study by the University of Michigan on magnetic resonance imaging (fMRI) scans found that rejection actually activates the same parts of our brain as physical pain.

According to Guy Winch, psychologist and author of Sensitive First Aid: It offers an evolutionary advantage to feeling rejection as pain, according to healing rejection, guilt, failure, and other everyday heart attacks.

“This phenomenon is a legacy of our hunting past when we lived in passing tribes,” says Winch. Back when a person could not live alone without their tribe, “the rejection served as a preliminary warning system that warned us that we were at risk of being ‘voted off the island’

“Those who experienced rejection as more painful were more focused on correcting their behavior than those who did not.”

Thus, they were able to stay in the fold and protect their lives (and their future descendants).

“For many generations, the experience of rejection as painful has had the benefit of survival, and our brains are wired with this default response” “

2. Give yourself time to process your hurt feelings.

You have lost your hope. Maybe you learned that your crash was not mutual, or that your friend stopped receiving your calls. It can arouse a complex feeling and identify and begin the recovery process.

“You are emotionally human and give yourself the time to realize your feelings,” said psychologist and Certified Life Coach Dr. Pam Garcy.

“There’s an expression that ‘the easiest way is through it. Sometimes you have to let yourself have feelings that can slowly reduce their intensity.”

3. Heal your hurt ego by listing what makes you serious.

“The most important thing we need to do to cope with the rejection of emotional wounds is to restore our self-esteem by focusing on what we bring to the table, whether the rejection was by a romantic partner, potential employer or neighbor?”.

Creating a list of the positive qualities you already have can prevent negative self-talk after an ego injury and help you get back in the way quickly.

Winch uses the example of job rejection: “We can list our strong work ethic, accountability, reliability, our steep learning curve, etc.”

Next, choose one of these qualities and write a paragraph about how previous employers saw their value and why the two will come back in the future.

“By writing, we remind ourselves deeply that we are a valued employee and can be,” says Winch. “This practice is a way of acknowledging our own worth” “

4. Examine your own role in why you were rejected.

Some rejection is not as personal as it really seems. The rejection of love on Tinder, for example, simply means that it took all of 20 seconds for a stranger to make a snap judgment based on the criteria that you would never be private.

However, if you were to be a member of the Happy Hour crew at the office, and your drinking invitations suddenly disappeared after work, it might be time to review your possible role in why this happened.

When was the last time you asked a question (you know, the rejector) with the team, think about whether it happened on a date or a job interview?

The winch suggests a mental replay of what you said or did and how they responded, in your best memory. Did you do anything differently to improve the encounter, or could you prevent it from happening again in the future?

“It goes without saying that the other person had an obligation,” Winch said, “but the value of this test is that we have to learn what to remember about something we didn’t pay enough attention to before.”

5. Don’t lose yourself in the role you played in your rejection though.

Self-examining is not such a thing as self-criticism, which will only make you feel worse.

“For example, ‘For the first time next time, I’ve come to the conclusion that I shouldn’t spend fifteen minutes thinking about how much I hate my ex-husband,’ maybe the thoughtful Win”, on the other hand, is having the same thoughts, adding, ‘I’m such an idiot! I will never meet anyone! I’m lost! ‘

It is harmful and unnecessary. It will also interfere with our ability to learn from experience because it will fascinate us and alienate people. “

6. Prevent the toxic pull of negative self-talk after a date, especially.

Evaluating your own part of your rejection experience can give you insights on what to do next, not just because you are haunted by your second date should you avoid writing a negative story about yourself.

“If we get rejected by our date, the last thing we should do is review all our flaws in an attempt to figure out what went wrong,” says Winch “If there was no chemistry for them, there was something wrong about the match because it was something between us. Was wrong. “

Gracie suggested using a technique to check if the explanation for your rejection from Rational Emotional Behavioral Therapy (REBT) is reasonable: ask yourself, are you telling the truth, is it logical, and is it helpful?

Your instinct might be to say, “It’s not right that I was rejected, and I’m giving up.” Gracie offers a way to more rationally rethink thinking: “Although it may not be fair, giving up is not helpful to me.

It is more useful for me to decide where my ideas, suggestions or aspects of me can improve” Another option. Is to find acceptance elsewhere. “

7. Surround yourself with people who feel valued.

“Rejection destabilizes our basic need to be included,” Winch says. It’s important to spend time with people who accept you for what you do and think you are great.

“If your nine-year-old returned from school because of his feelings because he had a playdate and left him, call the parents of one of his closest friends and invite them for a playdate that afternoon,” said Winch. “Bonding with a friend who accepts and values ​​her will make your daughter feel valued and accepted. She will forget about friends she rejected by evening.”

Just spending time with the people in your support network can be enough, Gary says, whether you have the desire to open up or need a peep to talk to be a “powerful salve” to open.

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8. “Thank you, next!” Try saying

According to Garci, “salespeople sometimes become good role models, ‘Next!’ Using simple phrases like these! To prevent yourself from being rejected, social learning theory encourages you to model someone who is good at looking back.

After blasting the most empowered Ariana Grande and Lizo music on your playlist, someone can be your forever needy friend – or you can be.

How to Deal With Rejection

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How to Deal With Rejection in Easy 8 Steps

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