The International Day of Happiness comes with the message and aspiration of a joyous life on 20th March. How to celebrate the International Day of Happiness? The feeling that economics is everything is growing, and happiness has taken center stage in the global community. The United Nations recognizes these shifting attitudes and the need for greater emphasis on human happiness.
They declared that the world should celebrate happiness on a new International Day of Happiness that would take place every March 20th, starting in 2013.
Happiness is a serious business. The UN held meetings and considered what to do about the need for more happiness.
As the United Nations examined its importance, they wanted to promote a way that happiness is a universal human right. Since their 2012 resolution, Happiness Day has been celebrated by millions around the world.
Here are some interesting ways to celebrate the International Day of Happiness.
1. Take The Action For Happiness Pledge
You don’t have to take a pledge to be happy, but it didn’t hurt. The Action for Happiness Pledge may help you start the day with the right attitude.
It goes, “I will try to create more happiness and less unhappiness in the world around me.”
2. Use Happiness Hashtags
Instagram and Twitter hashtags are fun to use, and they help promote your commitment to making the world a happier place.
The hashtag for Happiness Day 2019 is #TenBillionHappy. Happinessday.org also features social posts that make people use happiness hashtags. They suggest using hashtags like:
3. Attend A Happiness Day Event
Happiness events happen every year on March 20. Melbourne, Australia is a great place to go for happiness events.
The Event Happiness for International Day of Happiness 2018 includes a 3-course vegan dinner, music, and sharing wisdom on how to be happy and uplifted.
You can travel far from home to attend a series of concerts in another country. Or, you can look for events in your local community like Happiness Day potluck dinners. Get out, be with other people, and have a good time!
4. Give And Receive Hugs
Give and get lots of hugs. That should make everyone happier! For International Day of Happiness 2017, a hug-fest was held at the Dupont Circle Foundation.
You don’t have to go to Washington, D.C. to share hugs, either. You can organize your own hugging party right where you live.
5. Connect With Others
Connecting with others is one of the best ways to be happy on the International Day of Happiness. Make time for the people who are important to you.
Reconnect with people who have slipped out of your life. Make new connections by chatting with people you meet while you’re taking care of your daily errands.
6. Give Away Clothes You Don’t Need
Sometimes, giving makes people feel happier than receiving. For Happiness Day, give something valuable to someone who can use it. Many people could use some good clothes.
Clean out your closets and find those items that you enjoyed at another time in your life but no longer needed.
Ask a friend if they’d like them or give them a clothing closet organization for people who need them most. When you see your tidy closet after the extras are gone, you’ll feel happy, too.
7. Set Your Own Goals To Promote Global Happiness All Year
In the spirit of the International Day of Happiness, the UN created 17 Sustainable Development Goals.
Use the UN goals as a springboard for your own ideas of how to take positive action to make the world happier on Happiness Day and every day. The UN goals are:
- No Poverty
- Zero hunger
- Good health and well-being
- Quality education
- Gender equality
- Clean water and sanitation
- Affordable and clean energy
- Decent work and economic growth
- Industry, innovation, and infrastructure
- Reduced inequality
- Sustainable cities and communities
- Responsible production and consumption
- Climate action
- Life below water
- Peace, justice, and strong institutions
- Partnerships for the goals
8. Just Play
Given the serious thought and action that has been taken in promoting the name, there is something to be said for just having fun. Go out and play as if you were a child. Some ideas for playing include:
- Join in a pickup game of basketball
- Spend the day at an amusement park
- Toss a beachball at the swimming pool or beach
- Go sledding
- Play peek-a-boo, hide-and-seek, or charades with your kids
- Have a joke-telling contest
9. Celebrate with a banquet
Not only does food allow people to live, but it also makes people happy if it is very well prepared and flavored. For International Happiness Day, bring a great banquet with your family and friends.
A seating dinner, a kebab, or a quiet dinner. Or, you can take someone to dinner and celebrate, who rarely gets a chance to have a satisfying meal.
10. Take part in a happy seminar
Did you know that there are many happiness experts in the world? They study how to make people happy, the benefits of happiness, and how to create more happiness in the world. Often, people involved in happy movements have seminars on the subject.
Look for a Happy Day Seminar in March or go to a seminar or webinar to get yourself on the path of greater happiness.
11. Have a happy day flash mob
Some Londoners had great ideas. They gathered at Trafalgar Square for a flash crowd of international happiness.
The instructions were to share positive messages with the people of the square in one-on-one activities. The whole square was suddenly filled with happiness!
12. Make happiness an art
This year on International Happiness Day, create an industry that expresses your happiness. Make hand-written signs announcing your happiness goals.
Draw cartoon images on the pavement with colored chalk. Get together with friends on the day of drawing each other’s happy portraits.
Share your artwork with friends, family, or your local community. Post it on social media to share it with the world.
13. Learn more about happiness
If learning makes you happy, spend a happy day learning more about the matter. You can learn about current happiness research from the Greater Good Science Center at UC Berkeley.
To find research-based practical tips for living a happy life, close the Happiness page at Public Radio International.
You can learn more about happiness simply by talking to someone you know who knows how they have developed a positive mindset.
14. Dance for the win
Nothing like dance expresses joy. Celebrate International Happiness Day by dancing. Take part in a group dance such as Square Dance, Line Dance, or Folk Dance. Go out with your loved ones and dance at night.
Try ballroom dancing or get out on the dance floor and do your own thing. If no one is around, just dance for yourself, feeling the rhythm of your favorite music.
Volunteering is good for the soul. Research on volunteering has discovered that people who volunteer really benefit from that experience or simply think they do. It turns out that with age, volunteering has more benefits for physical and mental health.
So, as you grow older, it makes sense to take more time to help others. Volunteer at the soup kitchen, knit baby caps for the hospital to give to a newborn unit, or grab a hammer and help create a homestead for humanity’s home. Allow yourself to enjoy everything you do, your work and the connections you make with others.
16. Promote happiness in your workplace
Even for the happiest worker, the time will come when the work can sometimes feel like a blessing. You can improve your spirit by encouraging happiness for everyone by working with your colleagues.
Congratulations to a colleague when they have had a small success. Peacefully resolve conflicts whenever you can. Be a good listener to your colleagues. Take the attitude that work can be fun every day.
When you laugh, something great happens; You feel good. Or, at least, that’s the idea behind the facial response hypothesis.
The results of the study have varied, with some concluding that laughter promotes a positive feeling and others denying such an effect.
Several reasons have been given for why laughter affects emotions. For example, one study suggested that facial expressions change the blood supply to the brain, causing a pleasant feeling as temperatures drop. Whatever the reason, it’s definitely worth a try.
18. Improve your mental health
A hard mental illness that you find overwhelming with depression, anxiety, or any other mental state is not something you can stop in a moment.
Getting better is a process that requires thinking, guidance, and expert care. By getting rid of the struggles of struggling with mental states, you can celebrate the next International Happiness Day more happily.
You can talk to a licensed counselor for help in preventing frustration, anxiety, or other issues that will make you and the people around you happier.
Counselors are available for private online therapy at BetterHelp.com. When you solve your problems and work through your problems, you can leverage your happiness!
Making a list of things that you are grateful for can have a positive impact on your mood and happiness level.
Thinking about the positive aspects of your life and being grateful to people for your life, health, things you have, etc. is a great practice to encourage a positive mood.
1. Start the day with a positive purpose, Lombardo advises. Instead of waking up, ugh, my day is getting so stressful, ask yourself, how can I please at least one other person today? Giving to others has been shown to feel good and good.
2. Determine your character’s strengths and find ways to use them to help others, King says. Martin Seligman Ph.D., former president of the American Psychological Association, took a leading role in positive psychology and developed 24 characteristic strengths and studies (including the late Christopher Peterson, Ph.D.) on key attributes.
Take 20 minutes today to take that survey and learn about your strengths. (Don’t worry; this is a “is your spouse died?” If curiosity is a good case for you, then perhaps your actions are Setrati to create eco-friendly ways to study.
If hope is your result, spend time with those who need it most: victims of violence, the homeless, and people struggling with illness.
3. Ask friends, family, and colleagues to contribute to the list of music, art, books, and activities that make them feel alive, says Viv Thacker, a positive psychologist in Oxford, UK, “focusing on what makes us happy” emotions and a panoramic Provides perspectives that enable us to do well on a regular basis. “
4. Send a complimentary letter to someone you love. In it, express how grateful you are for having him or her in your life, Thackeray advised. Gratitude is a proven pillar of happiness and expressing it to others creates a warming effect of positive emotion.
5. Smile and say hello to at least three people you usually pass by without comment – a fellow passenger, a guardian of your building, or another guardian of a school drop-off.
6. Register to host a worldwide dinner of happiness. Here’s how it works: Whether it’s cooking, takeout, potlucks, or even a meal at a restaurant, invite friends and family for a meal on March 20.
Use the conversation guides on the site to talk to your guests about how true happiness comes about and how you can incorporate more of these elements into your daily life.
Upload a photo of your dinner party and notes of your conversation. Then check out the website to learn from other Worldwide Happiness Dinner groups.
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