10 Science Based Benefits of Using An Infrared Sauna Blanket

benefits of an infrared sauna blanket
(Last Updated On: May 25, 2022)
There are several benefits of an infrared sauna blanket. Looking for a way to relax and improve your health all at the same time? Consider investing in an infrared sauna blanket. This type of sauna uses infrared light to penetrate your body, providing a host of benefits.

Below we’ll take a look at the top ten benefits of using an infrared sauna blanket as well as answer some frequently asked questions. So, if you’ve been wondering whether an infrared sauna blanket is right for you, read on!

What is an Infrared Sauna Blanket and How Does it Work?

An infrared sauna blanket is a sauna in a form of a blanket. It uses infrared light to generate heat, which then penetrates the body to provide therapeutic benefits.

The infrared sauna blanket works by emitting infrared waves that penetrate the body and are absorbed by the tissue, muscles, and organs. This causes an increase in blood circulation and sweating, which can help to eliminate toxins from the body, improve skin tone, and relieve pain.

There are many different brands and models of infrared sauna blankets on the market, but they all work in essentially the same way. Most blankets come with a controller that allows you to set the temperature and timer. Some models also have built-in speakers so that you can listen to music or relaxation tapes while you sauna.

10 Benefits of Using an Infrared Sauna Blanket

There are many benefits of using an infrared sauna blanket, including weight loss, detoxification, improved circulation, relief from pain, and more.

Below are the top ten benefits of using an infrared sauna blanket:

Weight Loss

One of the most popular reasons people use infrared sauna blankets is for weight loss. And there’s a good reason for this – infrared saunas can help you burn up to 600 calories in just one 30-minute session!

It’s important to note that weight loss achieved through infrared saunas is mostly water weight. However, this can still be beneficial, as it can help to reduce bloating and water retention.

Detoxification

Infrared saunas can also help with detoxification by promoting sweating. Sweating is the body’s natural way of getting rid of toxins, and by using an infrared sauna blanket, you can help to speed up this process. Also, the heat from the infrared sauna can help to loosen mucus and phlegm, making it easier for your body to expel these toxins.

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Improved Circulation

Another benefit of using an infrared sauna blanket is improved circulation. The heat from the infrared rays helps to dilate blood vessels and increase blood flow. This can help improve circulation, especially in those who suffer from conditions such as arthritis or fibromyalgia.

Pain Relief

If you suffer from chronic pain, you may find relief by using an infrared sauna blanket. The heat from the infrared rays can help to increase blood flow and loosen tight muscles, providing relief from conditions such as back pain, neck pain, and arthritis.

Also, increased circulation can help to deliver more oxygen and nutrients to the affected area, which can promote healing.

Skin Purification

In addition to promoting detoxification, infrared saunas can also help to purify the skin. The heat from the infrared rays helps to open up pores and remove impurities, leaving you with softer, smoother, and more radiant skin.

Regular use of an infrared sauna blanket can also help to reduce the appearance of wrinkles, fine lines, and age spots.

Speeds up Muscle Recovery

If you’re an athlete or enjoy working out, you may find that using an infrared sauna blanket speeds up muscle recovery. This is because the heat from the infrared rays can help increase blood flow and loosen muscles, which can aid in repairing damaged tissue.

In addition, increased circulation can help to deliver more oxygen and nutrients to the muscles, which can promote healing.

Improved Immune System

Infrared saunas can also help to improve the immune system. This is because the heat from the infrared rays can help to increase blood flow and white blood cell production. It can also help to remove toxins from the body, which can further boost the immune system.

Better Sleep

If you have trouble sleeping, an infrared sauna blanket can help. The heat from the infrared rays can help to relax the body and mind, making it easier to fall asleep.

In addition, the increased circulation achieved through using an infrared sauna blanket can help to reduce pain and inflammation, providing further relief from conditions that can cause sleep problems.

Releases Endorphins

Endorphins are hormones released by the body in response to pain or stress. They act as natural painkillers and can also help to improve mood and well-being.

Regular use of an infrared sauna blanket can help to release endorphins, providing relief from pain, stress, and anxiety.

Reduced Cellulite

Cellulite is a condition that affects many women and can be difficult to get rid of. However, regular use of an infrared sauna blanket can help to reduce the appearance of cellulite by improving circulation and promoting detoxification.

In addition, the heat from the infrared rays can help to break down fat cells, resulting in smoother, firmer skin.

How to Prepare for an Infrared Sauna Blanket Session

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Most people don’t realize that there is a certain way to prepare for an infrared sauna blanket procedure. If you want to get the most out of your session, it’s important to follow these simple tips:

  • Drink plenty of water

This is probably the most important tip. You need to make sure that you are well hydrated before you get into the sauna. Drinking plenty of water will help your body to sweat more and will also prevent you from feeling dizzy or lightheaded during the session.

  • Avoid eating a heavy meal

You don’t want to get into the sauna with a full stomach. Eating a heavy meal before your session can make you feel uncomfortable and can also make you sweat more.

  • Wear loose, comfortable clothing

You don’t want to wear anything that is too tight or constricting. Wearing loose, comfortable clothing will help you to feel more relaxed and will prevent you from feeling overheated.

  • Don’t use any oils or lotions

Using oils or lotions before you get into the sauna can make your skin feel more irritated. Also, it can make it difficult for your body to sweat.

  • Limit your time in the sauna

You don’t want to overdo it. If you are new to using an infrared sauna blanket, start with a shorter session and work your way up.

  • Relax and enjoy

This is probably the most important tip of all. The whole point of using an infrared sauna blanket is to relax and enjoy the experience. Don’t try to force yourself to sweat more or to stay in the sauna for a longer period of time. Just relax and let your body do its thing.

What to Expect from Using an Infrared Sauna Blanket

One of the great things about infrared sauna therapy is that it can be used by people of all ages and sizes. Infrared saunas are also safe for people with medical conditions. However, it’s important to talk to your doctor before you start using an infrared sauna blanket.

When you use an infrared sauna blanket, you can expect to sweat a lot. This is because the infrared heat penetrates your skin and helps your body to release toxins. You may also feel your heart rate increase and your muscles relax.

Most people feel very relaxed after using an infrared sauna blanket. However, some people may feel a little bit lightheaded or dizzy. If this happens, you should sit down and take a break.

Overall, using an infrared sauna blanket can be a great way to relax, detoxify your body, and improve your circulation. If you are thinking about trying infrared sauna therapy, be sure to talk to your doctor first and follow the tips for preparing for your session.

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Possible Side Effects

The great thing about infrared sauna blankets is that they have very few side effects. 

The only real potential downside is that you may feel a bit lightheaded when you first step out of the blanket. This is because your body has been working hard to detox and sweating a lot can lead to dehydration. Just make sure to drink plenty of water before and after your session to avoid this.

Other than that, you may find that your skin is a bit red after using the blanket. This is perfectly normal and will go away quickly. It just means that the infrared waves have increased blood flow to the surface of your skin.

Also, you may find that you sweat more than usual for the first few times you use the blanket. This is because your body is not used to sweating so much and it will take some time to adjust.

Final thought

Infrared sauna blankets have a lot of benefits that can be enjoyed by people of all ages. Some of the benefits include detoxification, weight loss, relaxation, increased circulation, and improved skin health.

If you are looking for a way to improve your health and well-being, then an infrared sauna blanket may be a good option for you. But as with any decision regarding your health, be sure to consult with a medical professional before using an infrared sauna blanket.

  • By Mark Hensley, Guest Author

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