How to not take life so seriously? Most of us are much too serious, way too often, turning daily events into difficulties, always looking for anything to complain about and fretting about a bunch of things that don’t matter. This article will discuss how to not take life so seriously!
While it’s important to take care of business and be serious about learning, loving, and being the greatest person you can be, taking yourself too seriously can stifle your potential to have an amazing life, much as being interrogated by a cop can stifle a pleasant trip. We are going to share some ideas on how to not take life so seriously.
Catching yourself up in life’s turmoil is a buzzkill on steroids. Life should be cherished, not dreaded with a furrowed brow and a cantaloupe-sized knot in your stomach.
How to not take life so seriously
Let’s find below some tips on how to not take life so seriously
1. Forgive and let go
Forgiveness has been found to have health advantages in a medical study undertaken at hospitals and colleges. Lowering blood pressure and heart rate, reducing stress, reducing sadness and anxiety, improving sleep, reducing pain, and improving psychological well-being are just a few of the advantages. The person who forgives enjoys a better quality of life.
A happy outlook, healthier relationships, and even a stronger immune system replace negativity. The act of forgiveness has significant physical advantages!
It is possible to go on and heal from trauma without forgiving the offender, according to Deborah Schurman-Kauflin. In fact, pushing yourself to forgive, or claiming to forgive when you haven’t, might be harmful to your healing process.
The two are not interchangeable. When someone “moves on,” they are attempting to move on from the circumstance, avoiding allowing the events of the past to impact their current feelings, thoughts, or behaviors. When someone forgives, they are truly focused on the other person or those who have been cruel to them.
If forgiving someone ensures that they will return in your life, and doing so puts people around you in danger. If you’re pressured by that individual to engage in undesirable activities, such as drinking when you’re sober.
2. Maintain a positive attitude
Although it may take some time to eliminate negative thoughts and establish a good attitude, you will discover that having a positive attitude has several advantages. Here are a few of the advantages you may gain by cultivating a happy attitude in your life.
You will profit from motivation if you have a good mindset. That drive will enable you to complete tasks and achieve your life’s objectives.
Problems in your life become chances all of a sudden. These possibilities provide you with the opportunity to develop and learn just because you have a positive mindset.
3. Find out what you require
Because you’re telling your spouse, partner, sibling, and others about your concerns and how they can help you, open communication is unselfish. Expectations must be stated in every partnership. High expectations combined with a lack of communication will only exacerbate the relationship’s difficulties.
One of the most crucial aspects of self-care is communicating your needs. Fear of how we will be viewed, how well it will be taken by the other person, and the uncertainty of whether or not anything will change is what prevents individuals from voicing their hearts.
4. Don’t go after money
You undercharge: you undervalue the value you bring to your clients/customers and employers. This rule is applicable even to your relationships. You make yourself feel better for a minute by convincing yourself that the art, or the cause, is the most essential thing. When the high wears off, you may splurge in an attempt to feel better again.
If you’re chasing something you desire, like a job or money, you’re putting in a lot of effort to achieve it. In certain locations, there are 14 applicants vying for each position.
Burnout, emotional agony, and squandered time are just a few of the negative consequences of devoting yourself to a largely cosmetic goal. Many individuals spend their whole lives seeking money in the hopes that it would bring them pleasure, success, and solve all of their problems.
They think that valuable individuals gain more money, fame, and respect as a result of their efforts. Pursuing these things, on the other hand, will not make you happier or more fulfilled. In reality, pursuing wealth might make you feel unsatisfied and unfulfilled.
When it comes to the most valuable currency — time — it might even make you poorer.
5. Request straightway
Make a direct proposal that might assist avoid the situation from happening again. “Could you kindly put your phone down while we talk?” for example.
Another breakdown of the four phases is as follows: “When I arrive home from work, I observe you and your pals gathered around the television, watching sports. It makes me feel worthless when you invite folks over without informing me first. When I feel undervalued, I need you to involve me in guest choices so that I know you care about how I feel. So, could you kindly tell me when you’d want to have visitors?”
6. Boost your self-esteem
Part of the difficulty is that our self-esteem is inherently fragile, fluctuating on a daily, if not hourly, basis. To make matters even more complicated, our self-esteem includes both our overall sentiments about ourselves as well as how we feel about ourselves in certain areas of our life (e.g., as a father, a nurse, an athlete, etc.).
The stronger the influence of a given area of self-esteem on our overall self-esteem, the more relevant it is. Someone cringe when they taste the not-so-delicious food you made will affect a chef’s self-esteem far more than it will someone whose identity does not include cooking, and learning how to not take life so seriously.
7. Be grateful for what you have
You withdraw from it and grow desensitized to the point where it appears to be able to withstand all of your severe treatment. With your cruel words and ideas; with what you put into it without thinking; and with what you force it to accomplish without listening to its response. Again, it’s for the sake of the art, for the greater good — the goals will always justify the means.
Gratitude is significantly and persistently connected with higher happiness in positive psychology research. Gratitude aids people in experiencing more pleasant emotions, appreciating wonderful experiences, improving their health, dealing with hardship, and developing great connections.
We can’t be grateful if our emotions have been numbed, and trauma is one of the most common causes of muted sentiments. Whether it’s maltreatment from a caregiver or experiencing awful events as a youngster, trauma leads people to feel shocked.
Gratitude also has a significant positive effect on psychological well-being. It boosts our self-esteem, boosts pleasant feelings, and boosts our optimism. Our bodies produce a plethora of great compounds when we experience intense bliss. Keller goes into detail on how beneficial it is to our bodies.
8. Make proper use of positive affirmations
Positive affirmations like “I’m going to be a huge success!” are immensely popular, but they have one major flaw: they make individuals who have poor self-worth feel even worse. Why? Because such assertions run counter to our previous ideas when our self-esteem is low.
Positive affirmations, ironically, work for one group of people: those with a high level of self-esteem. If you want affirmations to function when your self-esteem is low, make them more credible. Change “I’m going to be a huge success!” to “I’m going to persevere until I succeed!” for example of how to not take life so seriously.
9. Be open and kind
You don’t accept responsibility for your thoughts. As a result, your emotions are all over the place, and your behaviors reflect this. Depression and anxiety are likely to become common states of being for you, and you may feel trapped by them.
Improving self-esteem takes some effort since it entails creating and sustaining healthy emotional habits, but doing so, and doing it effectively, will pay off in terms of emotional and psychological benefits. When you say a person or a character is open, you’re implying that they’re truthful and don’t wish or try to hide anything or deceive someone.
An open self-personality is one in which a person is well aware of his or her own strengths, shortcomings, and skills, and other people around him, whether team members or those with whom he interacts, are as well aware of them. An open personality is not enigmatic, concealed, or even delusory.
People who are unaware of or deluded about how they seem. They believe they’re humorous, but their rude remarks make others uncomfortable. They believe they are imparting knowledge to everyone they encounter, but in truth, they do not listen attentively and regularly interrupt others to express their opinions.
10. Surround yourself with positive people
There are people that deplete you in your life. They’re best avoided. It takes a lot of energy to be around them, but you feel like doing anything about it will take even more!
You convince yourself you’ll deal with this later since you’re so focused on making your artistic ambitions a reality. When you have a little extra time on your hands. Not realizing how much low-level tension, anxiety, and even worse are caused by toxic relationships when telling about how to not take life so seriously!
You must go out of your way to find them. Knowing what kind of individuals make you feel most safe, inspired, and confident is the key to surrounding yourself with like-minded people. The individuals you should include in this group are those that bring you joy and encourage you to be the best person you can be.
You have the right to cut individuals out of your life if they don’t bring you joy. You don’t have to stay friends with someone just because you’ve known them for ten years. Above all, you must act in your own best interests.
So get rid of the folks that mock your aspirations, think your hobbies are dumb, and consistently undercut who you are as a distinct and independent individual. If they act like this, they don’t care about you, thus you don’t have to worry about them.
11. Declare your true value
The following activity has been shown to help you regain your self-esteem after a setback: Make a list of traits you possess that are relevant in this situation. If you were rejected by your date, for example, develop a list of attributes that make you a good relationship prospect (such as loyalty or emotional availability); if you were passed over for a promotion, make a list of qualities that make you a valued employee (you have a strong work ethic or are responsible).
Then, for one of the things on your list, write a one- to two-paragraph essay explaining why the characteristic is valuable and likely to be recognized by others in the future. Perform the exercise once a day for a week or anytime you need a boost in your self-esteem when considering how to not take life so seriously.
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